Do the work.
Build strength, skill, and conditioning with coaching that meets you where you are.
MESA, ARIZONA / ENDURE PERFORMANCE & RECOVERY
STRONGER
FOR LIFE.
Train with purpose. Recover with intention.
Find your people. Keep going.
TRAIN WITH PURPOSE+RECOVER WITH INTENTION+LIVE WITH STRENGTH+ENDURE TOGETHER
THE EPR APPROACH
MORE THAN
YOUR NEXT REP.
Strength for the workout.
Capacity for everything after it.
We bring purposeful coaching, intentional recovery, and a community that shows up together into one rhythm. Because performance means more when it supports the life you love.
Meet the people behind your progressMake space to reset.
Give recovery a place in your routine, alongside the effort you put into training.
Keep life in motion.
Practice habits you can repeat. Move with confidence. Stay connected to your why.
01 / TRAINING
YOUR GOALS.
OUR GUIDANCE.
From your first class to your next personal best.
Find the training that fits you.
01STRENGTH / SKILL / CONDITIONING
VARIED TRAINING. SHARED ENERGY.
Everyday athletes.
Extraordinary effort.
Coached, scalable workouts combine lifting, conditioning, and functional movement. Train alongside people who challenge you, encourage you, and celebrate the work.
All experience levelsCoach led60 minutes
Find a class02 / RECOVERY
THE RESET IS
PART OF THE RHYTHM.
Slow down. Reconnect.
Choose how you reset.
RESTORE
YOUR
RHYTHM.
YOUR
RHYTHM.
EFFORT + INTENTION
03 / THE PEOPLE IN YOUR CORNER
MEET
KNICA LEE.
HEAD COACH / MINDSET & HEALTH
Build strength.
Practice confidence.
Make consistency your own.
Knica brings a perspective rooted in sustainable health habits, mindset, and action. As the creator of The Sustainably Healthy Podcast, she explores an individual approach to fitness and the choices that help people keep showing up in everyday life.
At EPR, coaching connects the work you do on the floor with the person you want to be beyond it.
KNICALEE.
COACHING THE WHOLE PERSON.
EPR LEADERSHIP
People. Purpose. Progress.
A shared focus on community, recovery, performance, and longevity.
Ron
OWNER
Ron’s vision for EPR brings purposeful training, intentional recovery, and a strong community together. His focus is a place where people build strength that supports life beyond the gym.
Sara
Co-Owner / General Manager
As EPR’s General Manager, Sara is part of the leadership team that puts the member experience at the center of training, recovery, and community.
04 / MAKE TIME FOR YOU
FIND YOUR
RHYTHM.
Early starts. After-work energy.
A class that fits your day.
MONDAYARIZONA TIME
Arizona time · Choose a class to prepare your inquiry.
05 / STRONGER TOGETHER
THE BEST PART?
THE PEOPLE.
You bring the effort.
We bring the encouragement.
The early-morning hello. The cheer on your last rep. The people who notice when you show up. This is where a workout becomes a connection.
THE EPR COMMUNITY
Show up together.
Community
THE VALUES WE TRAIN BY01 / 03
A LITTLE CLARITY
COME AS
YOU ARE.
Do I need experience to start?
No. The coaching approach begins with your experience, goals, and comfort with movement. Ask the team about a first session and scaled options.
Which program is right for me?
Functional Fitness brings varied movement and conditioning; Strength focuses on deliberate lifting; Masters supports training across life stages; Olympic lifting centers on technical skill. Talk with a coach about your goals.
How do I book a class?
Choose a day and program in the schedule, then select “Ask about this class.” Prepare an inquiry with your preferred class and goals.
Can I explore recovery with the team?
Yes. Choose a recovery option and open an inquiry. The team can discuss the session format and help you decide what fits your routine.
What should I bring?
Wear comfortable training clothes and bring water. Let your coach know about your experience and anything that affects your movement.
YOUR STRONGER LIFE STARTS WITH SHOWING UP.
MAKE YOUR
NEXT MOVE COUNT.
CONNECT WITH EPR
LET’S
TALK.
Your goals. Your questions. Your first step.
Find your starting point
Tell us what matters to you: functional fitness, strength, recovery, or a more consistent routine.
Meet the people in your corner
Ron · Owner
Sara · General Manager
Knica Lee · Head Coach